88 episodes

David Damron from the Become a Beast blog shares his insights on health and fitness from his own testing so that you can learn where he went right and wrong and apply to your personal improvements in health and fitness. Learn how you too can Become a Beast as he shares his knowledge from trial and error so that you don't have to spend as much time figuring out what works and just get to the actions that do. The Become a Beast way is just one way and by no means is the only way. Whether you end up following his path or another, his advice should still help which ever path you so choose. Damron's achievements range from placing in multiple mud obstacle course races to 5% body fat to placing in local half marathon's. His goal is to shape an all around fit and healthy body. So, you probably won't see him beating out the amazing Kenyan marathoners or lifting cars at the World's Strongest Competition, but you might just see him dominating your next triathlon. The Become a Beast podcast is your source for achieving your physical fitness and health goals starting today.

Become a Beast David Damron: Avid Runner, Gym Rat, & Health Enthusiast

    • Health & Fitness
    • 4.8 • 17 Ratings

David Damron from the Become a Beast blog shares his insights on health and fitness from his own testing so that you can learn where he went right and wrong and apply to your personal improvements in health and fitness. Learn how you too can Become a Beast as he shares his knowledge from trial and error so that you don't have to spend as much time figuring out what works and just get to the actions that do. The Become a Beast way is just one way and by no means is the only way. Whether you end up following his path or another, his advice should still help which ever path you so choose. Damron's achievements range from placing in multiple mud obstacle course races to 5% body fat to placing in local half marathon's. His goal is to shape an all around fit and healthy body. So, you probably won't see him beating out the amazing Kenyan marathoners or lifting cars at the World's Strongest Competition, but you might just see him dominating your next triathlon. The Become a Beast podcast is your source for achieving your physical fitness and health goals starting today.

    BAB 088 | Week 9 of The Weekly Beast Challenge

    BAB 088 | Week 9 of The Weekly Beast Challenge

    Thanks for taking the Weekly Beast Challenge. It’s a great way to get us out of the comfort zone. In Week 8, we took on the one vegetable-based meal per day challenge. I succeeded by primarily getting a vegetable smoothie in every day, but also had a salad most days. Diet is the biggest factor […]

    BAB 087 | Week 8 of The Weekly Beast Challenge

    BAB 087 | Week 8 of The Weekly Beast Challenge

    I failed miserably at the Week 7 Weekly Beast Challenge. I’m looking ahead to a successful week where we will tackle a vegetable-meal-a-day. In Episode 87 of The Become a Beast Podcast, I discuss why I failed in Week 7, how we can all reduce, if not eliminate, failure, and we go over the Week […]

    • 5 min
    BAB 086 | Week 7 of The Weekly Beast Challenge

    BAB 086 | Week 7 of The Weekly Beast Challenge

    Week 6 had us tackling the diet focus by eating 3 cups of spinach per day. I was successful after mowing through endless cups of spinach in my daily smoothies. In Week 7, we are jumping back to fitness. However, this week is going to be relatively easier than others. In Episode 86 of The […]

    • 5 min
    BAB 085 | How to Use the Buddy System to Achieve Fitness Results

    BAB 085 | How to Use the Buddy System to Achieve Fitness Results

    The accountability factor is one of the primary reasons I succeeded in accomplishing my fitness goals. Yes, focus, effort, and determination were contributing factors, but if it weren’t for others making me accountable and my feeling accountable to others, I doubt I would have been able to do the things I’ve done. In Episode 85 […]

    • 7 min
    BAB 084 | Week 6 of The Weekly Beast Challenge

    BAB 084 | Week 6 of The Weekly Beast Challenge

    Week 5 saw us tackle the 1 minute wall-sit. This week, we move back to the diet focus. Apologies for the two day delay. The wife and I had our first no-kid trip in 3 years. Needless to say, our trip was a higher priority. I achieved the wall-sit’s even with the travel. Since I’ve […]

    • 6 min
    BAB 083 | How Expectations are Killing Your Progress

    BAB 083 | How Expectations are Killing Your Progress

    We expect too much. I do my best to expect nothing. If I choose to do the actions required to achieve a goal, I will be further than I was before I started and that is the only expectation we should have. It’s been quite some time, maybe a decade, since I set expectations of […]

    • 7 min

Customer Reviews

4.8 out of 5
17 Ratings

17 Ratings

manofsteele87 ,

Motivation!

That is all :)

Maaarrrgggiiieee ,

Great Podcast!

I really enjoy this podcast. It's not too long, but always has motivating information. Real advice, from a real down to earth guy! I like that there have been episodes more frequently lately too!

Brobeast11 ,

Beast mode

I thoroughly enjoy this podcast. I listen to news and history podcasts but Become a beast is something totally new and great. Helps me get motivated to workout and just be a better man or beast or beastman. All of the above. Thanks become a beast.

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