Sometimes, the simplest answer to our biggest stressors comes through cleaning the junk out of our lives and just focusing on life itself. In it’s simplest form that means putting a high focus on our health (i.e. diet and fitness). Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought?… Continue Reading
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Tag Archives: diet
Diet Trolls: Avoiding the Negativity that Prevents Success
There is no right diet. Yep, I said it. Despite infomercials, magazine covers, Facebook ads and so on, there truly is no right diet. What works for you, might not work for me. What works for the trendiest celebrity or top notch fitness blogger might not work for you. And it’s okay. Yes, I am going… Continue Reading
The Food Journal: Why You Need One & How to Manage It
I sprawl along the couch.
Breathing heavily and with no thought of exerting energy.
The pants feel a bit tighter and I feel no sense of “tone” along my waistline.
It’s that time. The food journal must be brought back into action.
What’s a Food Journal
Recently, I have had the food journal slap me in the face and bring back a harsh sense of reality. No, it wasn’t my own actual one, but one mentioned by a few online buds that you probably know.
Joel Runyon, who is soon to launch ImpossibleAbs, recently got an amazing set of abs by tracking what he put into his body. He may not have busted out the journal, but I am fairly confident he had a list of 10 foods and didnt vary too much from there.
Vic Magary, another ultimate warrior, discussed how his unsuccessful clients tended to be the ones without a food journal.