Very few things piss people off as much as taking away the highly processed foods they love. In saying this, I completely accept your pure hatred for me by the end of this post. It Doesn’t Takes a Rocket Scientist At NASA, they put only the best fuel into their spaceships before propelling them to… Continue Reading
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Tag Archives: one ingredient diet
One Ingredient Diet : Day 26
When I started all this fun, I thought it was going to be a tough challenge. It has been the exact opposite.
The Groove
I love it when I am just rolling along and my body cooperates with me. Mind you, it takes providing my body what it needs to actually have it work well with me as well. Lately, I have been in this groove. BIG TIME!
I haven’t had any problems getting my runs in and hitting the gym. I have been straight-up DOMINATING lately. Yes, I am going to brag about it.
The crappy part is that I can’t just “get in the groove”. It’s often just natural and something that comes about by following a generally healthy path. Runners will know what I am talking about. It’s that time during a marathon when you don’t even know you are running, have a big grin on your face and are just in cruise control mode.
Though the groove is somewhat spontaneous, the actions you take can lead to more groove-esque moments.
Progress
Next week, I will be publishing my recap of my progress and pictures to go along with it. I will be detailing the whole experience and showing what can be accomplished on the One Ingredient Diet.
One Ingredient Diet : Day 18
It doesn’t always go as planned.
At least that’s what I have to tell myself when either I screw up or the world screws me over. In this case, it’s on me.
Not So Natural After All
My wife and I were driving to the gym this weekend and we were talking about the One Ingredient Diet. I was bragging explaining how I has been doing well in not intaking processed foods.
“What about that trail mix you eat practically every day?”
“That’s natural.”
“No, it’s not. It’s super processed.”
“Really?!”
“Yeah!”